Saturday, August 14, 2010

Holistic Herbal Perspectives for Challenges with Fertility



Preparing for pregnancy is the beginning of a new era in a couple’s life. The excitement of expanding a family, the doubts of parenthood, the increased responsibilities of creating life, all can be a random mix of happiness and intense stress.

This article is an introduction to holistic perspectives on infertility. It is impossible to fully address all areas of this subject in a blog post, but I hope it gives readers an idea of how a holistic herbal practitioner might approach a couple who has not conceived.

Most couples conceive within months after consciously making the decision to become pregnant. Failure to conceive after twelve months of regular sexual activity with no use of contraceptives is labeled as infertility.

Standard methods of treatment for infertility can be costly and invasive. Seeking holistic health treatments first is a viable alternative that can often prove successful. Often, a combination of western allopathic medicine and holistic herbal perspectives is most helpful.

Couples experiencing problems with fertility are advised to have some western medicine tests performed to better understand what is limiting conception.

Males can undergo sperm analysis to rule out abnormalities. They may also want to be tested for genito-urinary infections.

Females can have blood work done to evaluate hormones, the endocrine system including the thyroid, and genito-urinary infection screening. Further tests may be necessary but these are a good place to start.

The results of these tests can help pinpoint areas of concern.

The causes and factors of infertility are so varied there are simply no standard herbal treatment plans. Instead, it is the goal of the practitioner to evaluate and assess the couple to create a plan that promotes overall wellness.

The failure to conceive is a symptom of an underlying cause. Couples seeking holistic treatment need to understand that while the end-result may be conception followed by birth, the big picture goal is to create a healthy balance in the entire body.

General Suggestions
My first recommendation for couples seeking conception is to purposefully avoid conception for 4-6 months. This may seem like an odd first suggestion but I feel that these months can then be devoted to creating vibrant health and well-being in both of the parents. Although the desire for a pregnancy as soon as possible can be hard to ignore, taking the time to focus on the health of the parents can result in a happier pregnancy and a healthier baby.

These months can also be taken to cultivate romance in the relationship. The couple can again experience the art of making love without the pressure to conceive.

Women who continue to pursue conception may have to limit beneficial herbs because they are not advised in pregnancy (and therefore can not be ethically given to those actively seeking conception) or they may not fully resolve underlying issues before further stressing the body with the awe-inspiring task of creating life. 

My next suggestion is to monitor the women’s ovulatory cycle. The book, Taking Charge of Your Fertility by Toni Weschler, is a must read for all women whether or not they are seeking pregnancy. It clearly explains how to monitor the women’s basal temperature, the shape and feel of the cervix, and cervical mucosal changes in order to know when and if a woman is ovulating. This alone can help the couple to increase their fertility as well as provide more information about a woman’s cycle and any possible abnormalities.

Another general suggestion for any couple seeking pregnancy is to adopt a pre-conception diet. This is important for both the male and female! While this needs to be tailored specifically to each individual, overall suggestions include:

healthy fats (farm fresh eggs, olive oil, pastured meats including organ meats, coconut oil, raw dairy from healthy animals, olives)
protein (preferably from pastured animals, well sourced fish, fresh nuts)
variety and abundance of vegetables and fruit (organic, nutrient dense)
whole grains and legumes (preferably soaked and fermented before being cooked)

Foods to avoid generally include
any food intolerances specific to that person (common foods are gluten, dairy, soy, corn)
large amounts of sugar (preferably no sugar is eaten)
dairy that is produced in feed lots containing unknown hormones, anti-biotics, etc.
meat from factory farms
processed foods
alcohol
caffeine
denatured food
unfermented soy

Each person should be evaluated for nutritional deficiencies. Depending on the person and the deficiency these can be addressed through food or supplements.

Common nutritional deficiencies include
Magnesium
Omega 3s
Vitamin D
Vitamin C
Vitamin E
Selenium
Zinc
B Vitamins (Especially important for vegetarian women. B12 deficiency is implicated in miscarriage.)

I especially encourage all couples seeking to conceive to have their vitamin D levels tested to ensure they have adequate levels. My mentor, KP Khalsa, says that vitamin D is the nutritional breakthrough of the century. What we know now vs ten years ago is astounding and research is mounting higher and higher, showing the extreme importance of vitamin D levels for the health of the mom and the health of the developing fetus.

Possible Areas of Concern

A holistic practitioner is interested in increasing the entire health and well-being of an individual. Here are some possible areas and concerns that may be addressed.

Reproductive System Health
Polycystic ovarian disease
PCOD is often implicated in women with fertility challenges. Again, protocols would be tailored to that individual but would frequently include addressing insulin resistance, liver function, and pelvic health.

Endometriosis
Endometriosis affects 5 - 10% of women.  The causes can vary and protocols would be tailored to the individual. General suggestions will be around improving liver health and lymphatic health, pelvic decongestants and adaptogens.

Immune health
Imbalances in the immune system can inhibit conception. Treating low-grade infection in the genito-urinary system and addressing any autoimmune factors can be an important factor in fertility health. Important aspects of this are taking immunomodulating herbs, addressing leaky gut syndrome, and avoiding food intolerances.

Endocrine System Health
Disorders within the endocrine system that affect fertility can include hyper or hypo thyroidism, pituitary dysfunction, and signs of adrenal weakness.

Stress is a major factor in fertility. Herbalist, midwife, and Dr. Aviva Romm says, “There is a direct relationship between fertility and stress [and stress] is as much an endocrine experience as an emotional reality.”

Kidney Yang Deficiency
In my practice I often see adrenal fatigue or, in TCM terms, kidney yang deficiency, as an underlying cause of infertility. Kidney yang deficiency is a whole other topic in itself but it is addressed with herbs, lifestyle, and nutritional changes that can help restore balance to these depleted individuals. Adaptogen herbs, nutrient dense foods, healthy sleep habits, regular exercise, and stress management tools are commonly suggested.

Environmental Health
The health of the environment plays a large role in fertility health. Pesticides, heavy metals, xenoestrogens, and radiation have all been implicated in infertility and with miscarriage. An evaluation of the couple’s home and workplace to avoid these toxins is important.

Introduction to bi-phasic formulation
As you can see it’s hard to recommend general herbs for fertility without first understanding the underlying issues that are presenting. Also, not only which herbs you take are important but also when you take them can be important.

I recently took a class on bi-phasic formulation with one of my favorite herbalists (who is also a naturopathic doctor) Robin di Pasquale. Although I haven’t had the opportunity to use this method myself, I thought I would discuss the general theory of it here.

Bi-phasic formulas are issued in two parts. These are be given in accordance of the cycle of  the woman’s menstrual cycle.

The idea is that in the first two weeks of the menstrual cycle (follicular phase) a woman is building estrogen hormones in her body. The last two weeks progesterone is building (luteal phase).

Using a bi-phasic formulation you can then support the woman’s natural cycle. One formula is created for the follicular phase of the cycle and one formula is given for the luteal phase of the cycle. Other considerations may also be present in this formula including liver health, immune support, adrenal support, etc.

Of course all herbs and formulas are created for the individual woman. Besides being important in promoting fertility, bi-phasic formulas can be utilized in a variety of women’s health issues to help bring overall balance and well-being.

Herbal Considerations
I think by now you get the idea that there is no “one herb” to solve infertility issues. Instead addressing what is specifically going on for a particular couple is more successful than blinding pulling an infertility herb out of a hat. Nonetheless as an herbalist I simply must discuss a few herbs that I regularly use for women wishing to conceive.


Shatavari
Asparagus racemosus
Liliaceae family

Shatavari is an Ayurvedic herb that is commonly used for women as a nutritive tonic. It is moistening and building making it a good choice for vata-like conditions. (In Ayurveda, a vata derangement is usually associated with infertility). A food-like substance it can be taken in high doses for extended periods of time. I usually recommend up to ten grams a day taken as a freshly ground powder in ghee or honey. Shatavari is rejuvenating someone from the earth up and it may take several weeks to a month to notice a significant difference.

Milky Oats
Avena sativa
Poaceae family

Another moistening and nutritive tonic, this is a specific trophorestorative for the nervous system. I like both the infusion of the dried milky oat tops as well as the tincture made from the fresh milky oats. I often advise to combine the two preparations. This is for the women (and men) who are high strung and about to fall off their high wire at any moment. This nutritive tonic, like shatavari, re-builds by nourishment bring the body to a better state of health.

Nettle
Urtica dioica
Urticaceae family

A strong nutritive tonic, nettle is renowned for it’s high vitamin and mineral content. Taken daily as a strong infusion it can help to build blood (high in iron) and restore general health and well-being. Nettle can often be too drying and possibly too cooling for some individuals. Small amounts of marshmallow root and ginger can help to balance this out. 

Dong Quai
Angelica sinensis
Apiaceae family 


Like nettle, dong quai builds the blood and is indicated for women who are pale with low vitality and how may have a dark and scanty menstrual flow. Traditional Chinese Medicine has used this herb for centuries as a female reproductive tonic to regulate the menstrual cycle and address amenorrhea. 

Conclusion
Dealing with fertility obstacles can be an immensely challenging time for a couple. There is no proven get-pregnant-quick protocol as the underlying reasons for infertility are as varied as the people themselves. This article is only a brief look at some of the areas a holistic practitioner would evaluate in order to facilitate increased vitality to the whole being. The following are some additional resources that can help educate people further on this issue.

Books
Botanical Medicine for Women’s Health by Aviva Romm

Taking Charge of your Fertility by Toni Weschler

Websites
Preconception diet

Diet and unexplained infertility

General

This blog post was a part of a blog party on the topic of Fertility hosted by Karen Vaughn of Brooklyn Acupuncture

Friday, August 13, 2010

Oh Yarrow!

Yarrow
Botanical name: Achillea millefolium
Family: Asteraceae (Aster)
Parts used: flowers, leaves, roots


Hatfield Botanic Pharmacopeia speaking of yarrow in the year 1886
“it is indeed difficult to say in what complaints it may not with advantage receive employment. It is one of the commonest wayside herbs, and as useful and well adapted for recourse in almost any emergency where other medicines are not at hand, as it is common.”


I am frequently asked, “If you were stuck on a desert island with only one medicinal plant, which would it be?”

Certainly a difficult question to answer but, if I were really pressed, my response may be yarrow.

Some plants are very specific in their nature and, therefore, we use them in a limited amount of ways.

Not so with yarrow. Its nature is so complex and its uses so far reaching that I find yarrow absolutely astounding.

Instead of asking what yarrow can do, it would be a shorter list to ask what it cannot do... Actually I am still working on the answer to that, so we might as well begin with what it can do.

Yarrow is complex in various ways. With many herbs we can say one is warming or cooling, but yarrow is not so clear cut. Conversely, we can label an herb as moistening or drying but, again, not so with yarrow. While its diuretic and diaphoretic properties define it as drying, its ability to stop blood and astringe tissues can actually hold moisture in. Yarrow is an herb that defies categorization.

Herbalist Matthew Woods says this of Yarrow

“Thus, it is both cooling and warming, fluid generating and controlling. Remedies with contradictory but complementary properties are often of great utility since they are able to normalize opposing conditions. This is true for yarrow.”

Despite its complexity, the uses for yarrow are simple.


Yarrow is a time-proven herb. Fossilized yarrow pollen has been found in burial caves dating back as far as 60,000 years! Yarrow is very old medicine.

If you only used yarrow for one thing, it could be for its incredible affinity to heal minor to serious wounds. It has been used for thousands of years on battlefields. Its scientific genus name, Achillea, is in reference to the Greek story of Achilles. It is said that Achilles was dipped in a solution made from yarrow, rendering him untouchable in battle.

Yarrow has several properties that make it ideal for wound care. Yarrow is a great antiseptic; thus, it can keep a wound clean and prevent infection.

It is also an anodyne and can be used to relieve pain associated with wounds.

But most amazingly is its ability to control blood. Yarrow can miraculously stop even heavy bleeding. It is commonly used for hemorrhoids, cuts, scrapes, post-partum care, bruises, and even sores found in the mouth.

Once, while camping, a friend of mine sliced through her hand while cutting an avocado. The bleeding was profuse and we were quite a ways from medical attention. We quickly packed the wound with bruised yarrow leaves and the bleeding stopped almost instantly. In this way we were able to safely transport her to the ER where she got stitches. At first the attending doctor was evidently upset that we were stupid enough to place a dirty plant in a wound. Once he saw how deep the cut went, however, he became very interested in exactly what plant was able to stop the bleeding so effectively.

Yarrow can also stop internal bleeding. Examples include excessive bleeding associated with uterine fibroids, bleeding hemorrhoids, urinary bleeding, coughs that produce bloody mucous, nosebleeds, and bleeding ulcers.

However, yarrow has the ability to control blood, so it not only stops bleeding, it can also promote circulatory flow!  It is used on varicose veins which are essentially the pooling of blood often occurring in the legs. It can be used to ease the flow of blood in the case of hypertension. Yarrow is also a pelvic decongestant making it a strong ally for fibroids by both clearing the stagnation while simultaneously stopping excessive bleeding.

An infusion or diluted tincture of yarrow is great for spongy gums. Herbalist Michael Moore reports good results with using yarrow root for toothaches.

Yarrow is a bitter herb and can be used in small amounts to promote digestion. Its astringent, anodyne, and styptic abilities make it a great match for bleeding ulcers. Historically, it has been used for dysentery.

Yarrow works as a fabulous bug repellant. If you are in the woods you can simply rub the plant over your exposed skin. If you are planning ahead you can make a tincture out of the yarrow and spray that on your clothes and skin. I’ve found this to be very effective although I do have to reapply every hour or so.

Drink yarrow as a hot tea and it is an effective stimulating diaphoretic. It can be used for colds and flus, especially when a dry fever is present. Yarrow’s ability to promote sweating has made it a sacred herb used in sweat lodges and other types of therapeutic sweating.

Taken as a lukewarm or cold tea one can experience more diuretic properties, making it a powerful antiseptic for bladder infections. Herbalist Gail Faith Edwards says its affinity for the bladder along with its astringent properties make it ideal for helping with incontinence.

But wait! There’s more!

Yarrow is an anodyne, quite effective at relieving pain. It can be used topically on bruises, musculoskeletal pain, and even arthritis.

If that’s not enough I even found a reference in Culpeper’s herbal, dated in 1652, that a decoction of yarrow poured over the head will stop a person from going bald.

From hemorrhages to balding, yarrow does it all!

I've even seen insect activity that might suggest it's an aphrodisiac or perhaps just a good place to get comfortable.


And yarrow grows everywhere! Well, everywhere except Antarctica.

It likes to grow in dry soils and is often found in meadows and other clearings. Depending on the environment it can grow from 1-3 feet tall.

It has distinct feathery leaves. Its species name, millefolium, literally means ‘a thousand leaves. The leaves are alternate.


It flowers from early summer to early fall. It has a composite flower head with 5 ray flowers and 10-30 disk flowers.



Even spiders like yarrow



The leaves, roots, and flowers can be used for medicine. It can be extracted fresh in alcohol or oil, or dried for making teas.

Yarrow is the current featured herb at HerbMentor and this article was originally written as an introduction to yarrow for HerbMentor.com members. You can see a free HerbMentor newsletter about making Yarrow insect repellent here

Our next featured herb is Marshmallow!