Thursday, August 25, 2011

Finding New Ways With Elecampane




Elecampane is said to be the herb of the fairies and I have no doubt why. Playful and whimsical, it will take up a corner of your garden with it's majestic leaves and bright yellow bursts of flowers. 




I've been growing elecampane in my garden for a few years now. In the fall I harvest the roots to infuse in honey and make into tinctures and elixirs. 




Most people do not adore the taste of the roots. Pungent and bitter, it's strong enough to wipe out intestinal pests. 


I love how it can bring up congested stuck mucus in the chest, wonderful for that winter time crud. Infuse it in honey and the pungent bitter taste is mellowed. 


Elecampane root infused in honey


I also add it in small amounts to digestive blends. It's warmth and pungency can spicen up a digestive bitters blend. 


This year I was especially taken with the flowers. By the end of the season I will have had over fifty blooms on my towering plant. Every time I visit the elecampane I am struck by how voraciously the bees attack the blooms. Literally crawling on top of each other to find the sweetness below. 


I've always wondered about using elecampane flowers as medicine. Thomas Avery Garran tells me that the Chinese use the flowers of different Inula species. And sometimes species are interchangeable and sometimes they aren't. 


As my own mind was full of elecampane flower musings I started to hear other herbalists echo this query. Can we use the flowers? Are they similar to the roots? 




In herbalism some of the best ideas come from following our intuition so today I headed down to the garden with my harvest basket in hand to pick the brightest flowers I could find. 


I had to gently shoo away the bees since they busily buzzed over every bloom. 




Back home I stuffed the flowers into a small jar and covered with this everclear. 



In a few weeks I'll be able to report my initial thoughts on these elecampane flowers. 



Common name: Elecampane
Botanical name: Inula helenium
Family: Asteraceae
Parts used: Root in western herbalism, TCM uses the flower of various species
Plant Energetics: Stimulating, warming, aromatic
Tastes: Bitter, pungent with a little sweetness
Plant Actions: Stimulating diaphoretic, stimulating expectorant, carminative, vermicide
Use for: Colds and flus, fever with chills, bronchitis, intestinal parasites, stagnant or damp digestion, asthma, imbalanced intestinal flora


You can buy your own elecampane plant at Crimson Sage Nursery. They ship all over the US. 


You can buy dried elecampane root at your local apothecary or Mountain Rose Herbs


Try the dried root infused in port! 


Have you used elecampane flowers? Done any experimenting yourself lately? Please share!

12 comments:

Allison at Novice Life said...

I just planted Elecampane this year and didn't get any blooms on it yet. Hopefully next season so I am interested to hear how your mixture with the Everclear goes.

Possum Valley Farms said...

This is wonderful. I have several plants growing around our yard. It grows despite drought conditions all summer. I will be using this this fall.

Svehex said...

I get one or two flowers in the lawn, but hubs always gets to them with the lawnmower before I get to harvest them.

thepassionatecook said...

Isn't inula used for blood sugar control? Not sure which part of the plant...

Rosalee de la Foret said...

The root of elecampane is high in inulin which does help to control blood sugar. Although I often see this written about elecampane I've never heard of an herbalist using it for this purpose. My guess is that the dosage would be pretty high and it could be tough to get enough elecampane down the hatch. But that's just my guess. Any herbalists out there using Elecampane root to help control blood sugar?

Rebecca said...

I absolutely adore the taste of elecampane root. And the smell. I've never used the flowers though as I've never gotten it to grow here in SoCal!

Gwendolyn Garcia said...

Lovely post!

Sarah said...

Rosalee, Seab Donahoe has written about using elecampane flower essence for deep grief work, where things buried needed to be brought to the surface. He recommended the essence should be taken under supervision rather than a "self-help" remedy.

I'm interested in adding the root to digestive mixtures - may try this during our herb festival next week. My flowers have been over for a while now - saw one very late one just dropping its petals two days ago. Our bumble bees get totally drunk on the nectar and stay on a flower for ages.

Rosalee de la Foret said...

Thanks for that information about the flower essence Sarah. I haven't worked with that before.

I do love to add the root to digestive blends - one of our bitter pungent herbs that can warm up our typically cooling bitters.

Kate Sinon said...

I'll be really interested to hear your observations on the flower tincture. I started some, too and would be very interested in hearing how you determine it's usefulness. Just like the properties listed for the root (but I think milder), the flower tastes slightly bitter with an underlaying of sweetness. It also seems kind of neutral and a little moist? I'm still very much a novice on the tastes so I'd appreciate your take.

Anonymous said...

David Dalton writes beautifully about Elecampane flower essence.

polly said...

i am curious to hear how this turned out, was there ever a follow-up post?