Wednesday, September 7, 2011

Fall Wellness Weekend at Skalitude: Immune Support

Nourish and Strengthen! A Wellness Retreat from November 4th at 5:00pm to November 6th at 2:00pm. 

This is a self-empowerment wellness weekend - beat the high cost of medical care by learning to take care of yourself.

Prepare for winter with a weekend of nutritious food, immune supporting herbs and nourishing yoga at the awe-inspiring Skalitude Retreat Center.

We will deepen our experience of well-being through the idea of ‘food as medicine’, preparing simple recipes and herbal teas that support and strengthen the immune system. Asana and pranayama practice deepen our ability to feel our radiant health, sauna time and silence create space to release what no lon
ger serves us.

Restore body and mind after the busyness of summer, feed your reserves of health in preparation for the cold season!

Led by

- Becky Studen, certified yoga teacher, has studied various types of yoga including Vinyasa, Ashtanga, Pre- and Post-natal, and Power Core and Yin yoga. Yoga has reminded her to breathe deeply when parenting, love her body and to take time to simply be.

- Rosalee de la Foret, clinical herbalist, author, photographer and Structural medicine Specialist. Rosalee is the author of dozens of articles and several ebooks on herbal healing.

Participation in meal prep and clean up is part of the weekend experience.

We are joyfully offering this weekend at an exceptionally low price in order to serve those who need this retreat. Space is limited to 11 participants - register early to ensure your spot.

Registration: $195 by October 21st, $220 after. Price includes all meals, lodging, herbal preparations and class time including a healthy dose of yoga and herbal discussions. You will also have some free time to yourself as well as time in the sauna if desired.

Send check made out to Skalitude to PO Box 74, Carlton WA 98814
or contact Lindsey at

PLEASE help us spread the word about this event. 
Thank you!

Friday night
Arrival: 3:00 to 5:00 pm 
5:00 - 6:00 Making bone broth and dinner prep 
6:00 - 7:00 Grounding yoga practice 
7:00 - 8:00 Dinner 
8:00 - 9:00 Opening circle; introductions, intentions

8:00 - 8:30 Awakening yoga practice (yin/yang) 
8:45 - 9:30 Breakfast 
9:30 - 10:30 Lunch Prep and free time 
10:30 - 12:00 Discussion: Deeply nourishing herbs and food for a strong immune system 12:30 - 1:30 Lunch
1:30 - 3:30 Free time, dinner prep 
3:30 - 5:30 Deepening yoga practice 
6:00 - 9:00 Dinner/Sauna in the order of your choice

8:00 - 8:30 Awakening yoga practice (yin/yang) 
8:45 - 9:30 Breakfast 
9:30 - 10:00 Free time and lunch prep 
10:00 - 11:00 Discussion: Herbs and Foods for the Cold and Flu 
11:00 - 12:00 Completion yoga practice
12:30 - 1:30 Lunch 1:30 - 2:00 Closing circle